Micah LaCerte's Close Grip Pull ups

Close grip pullups are great for biceps and back. Do as many as you can with or without assistance. On the last few reps focus on holding at the top of the movement for 5-10 seconds this will make the exercise much more difficult and help you long term get better at the movement. www,hitchfit.com www.micahlacerte.com www.hitchfitgym.com