Mental Tricks That Could Make Your Life Better

2021 took a toll on our mental health.
Yet, as we turn our weary eyes toward a new day, there is a reason for optimism.
Here are some helpful ways to keep a happy perspective this year:

Journal of Gratitude: If you have a few minutes to spare, write down some things for which you're thankful. Health experts say recording your positive thoughts can do a lot to help reduce stress.
"There is no right or wrong way to write a journal, but I recommend that this becomes a daily exercise." John Lee, director of clinical psychology for Executive Mental Health, via Huffington Post

Don't Forget to Breathe: Health experts say you shouldn't neglect to take deep breaths in times of duress.
"By changing your breathing pattern, you can trick your brain into suppressing your fight-or-flight sympathetic nervous system." Amanda Goldstein, psychiatrist, via Huffington Post
In times of anxiety, take five deep breaths to feel calmer.

Water Intake: Human beings are nearly 60% water. But in the United States, almost 75% of people are chronically dehydrated.
"Water is the essence of us and what we need in order for our micronutrients and functions to operate." Sara Cullen, founder and CEO of GEM, via Huffington Post

Ask for Help: Experts say there is nothing wrong with asking for help when you're in need.
"Asking for help is not a sign of weakness, and people innately want to help one another." David Rakofsky, psychologist and president of Wellington Counseling Group, via Huffington Post

Ask your partner to do that chore you put off: "Let the restaurant do the cooking for you this once." David Rakofsky, psychologist and president of Wellington Counseling Group, via Huffington Post