Memory Foam Pillow

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How to Avoid These Common Pitfalls When Selecting a Memory Foam Pillow

How Do I Select The Proper Memory Foam Pillow?

A memory foam pillow comes in many varying densities, sizes and shapes. The
whole process can be confusing, at best, unless you have some sort of guideline to follow. Generally speaking, if you seek out a chart, they give you suggestions based on your height and sex. I think you should just go by height and build type for beginners.

While that is a good start, you need to also consider the following:
• Do you sleep on your side, back, stomach or a combination of all three?
• Do you prefer a small, medium or large memory foam pillow now?
• What kind of memory foam pillow are you used to sleeping on?
• Is it firm, medium or soft?
• Do you suffer from neck pain?

Knowing the answer to these questions will help you in selecting the right memory foam pillow, or may suggest that you would prefer a different pillow altogether.
I've tried to list all the pillows into categories to make it easier for you to learn about each shape and density. This should help with your selection of "just the right" one.

Memory Foam Pillow Categories

Standard Memory Foam Pillows are shaped like a normal pillow but made with memory foam or latex.

Neck Pillows are the "S" shaped pillows like you see on TV a lot these days.
Contoured Pillows are like the neck pillows but usually have some kind of hollowed out section for the base of your neck.

Memory Foam Body Pillows can be used for a vast variety of pain, pressure and stress relieving functions.

Memory Foam Travel Pillows are designed to be easy to take along on plane, train, bus or automobile trips.

Contour Travel Pillows are very similar to neck pillows but have a "cut out" for the base of your neck.

Other Memory Foam Pillows - U-Shaped Pillows, Leg Spacer Pillows and Lumbar Support Pillows are specifically designed for the neck, legs and back.

For example, if you sleep on your stomach, a neck pillow might not work at all.
The best bet would be to choose a memory foam pillow size that's at least one step smaller than the chart recommends for your height and build.

Height Build
Type Shoulder
To Neck Side
Sleeper Back
Sleeper
Under 5'3" Sm-Avg Up to 4" Small Junior
Under 5'3" Med-Lg 4"-6" Med Small
5'4"-5'9" Sm-Avg 4"-6" Med Small
5'4"-5'9" Med-Lg 6"-8" Lg Med
5'10"-6' Sm-Avg 6"-8" Lg Med
5'10"-6' Med-Lg 8"-10" XLg Lg
Over 6' Sm-Avg 8"-10" XLg Lg
Over 6' Med-Lg 10" + XLg Lg

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