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meetyourtrainer : trx Pike

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meetyourtrainer : trx Pike

M
meetpersonaltrainers

54 Views • Jun 28, 2011

Description

- Place feet into handles
- Activate core
- Lift up into a full push-up position
- Keeping body stable, lift hips as high as
possible (Keeping legs straight),pause and lower
down

posted by

mandal rathin