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meetyourtrainer : TRX: Body Row

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meetyourtrainer : TRX: Body Row

M
meetpersonaltrainers

1 Views • Jun 23, 2011

Description

- Stand infront of swing gym and grab handles
- Lean back so you are holding your body weight up
- Pull your body weight up and than squeezing shoulder blades together
- Straighten arms back out and repeat