ReePrime
meetyourtrainer : Chest Flys

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

meetyourtrainer : Chest Flys

M
meetpersonaltrainers

5 Views • Jun 23, 2011

Description

- Anchor the resistance band to something chest hight
- Walk out so your taking the resistance
- Keeping your arms straight, push and bring arms together
- To make easier or harder, walk back or forward