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Meditation I

cindylocher

88 Views • Apr 22, 2009

Wikipedia Context

Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.

Full Article

Description

Meditation I is a light meditation CD with alpha brainwave entrainment, incorporating slowly shifting melodies and sounds of nature. Designed to help you achieve a relaxing and meaningful meditative state.

Keywords & Tags

#modern #meditation #series #brainwave #entrainment #cindy #locher #anxiety #stress #depression #insomnia

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