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medicine ball slam

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combatfitness

420 Views • Sep 19, 2009

Description

http://www.combatfitness.com/blog 2008 olympic alternate Cheney Haight demonstrate how to do medicine ball slams. This workout is used the develope explosive power in the triceps, core, and abs.

Keywords & Tags

#Combat #fitness #Cheney #Haight #medine #ball #slam #medicine #training #abs #core #strength #sports #health

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