Medicine Ball | Burner

You've seen the stack of medicine balls in the corner of your local gym—but have you ever expended beyond basic slams against the floor or wall?

You can torch your entire body (and really smoke your abs) with smart med ball exercises. Better yet, since you're using just one piece of versatile equipment, you can get in a full workout in just 10 minutes.

That's what's so great about this routine from trainer Mathew Forzaglia, NFPT-CPT. Forzaglia knows you don't have hours to spend in the gym, but his super-fast, single med ball workout will crush your whole body and incinerate calories in less time than it takes to watch a TV show.