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Macronutrient challenge for Crossfit

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Macronutrient challenge for Crossfit

3
33Shake Sports Nutrition

3 Views • Mar 10, 2017

Description

https://www.33shake.com
A challenge to get your intake and quality of macronutrients right. The aim is 40% carbs, 30% protein, and 30% fat, a great performance baseline
Roseville Crossfit: http://rosevillecrossfit.com/