Lower Squats to Improve Your Skating Stride

Lower Squats to Improve Your Skating Stride. Part of the series: Fitness Tips & Techniques. As with any squatting motion, proper depth is important to insure optimum muscle activation throughout a full range of motion for the exercise. Find out about using lower squats to improve your skating stride with help from a performance specialist and exercise physiologist with a background in strength and conditioning in this free video clip.