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Lower Body Workout - Leg and Core Exercises

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Lower Body Workout - Leg and Core Exercises

L
Lee Hayward

1 Views • Jul 16, 2009

Description

http://www.VinceDelMonteMuscle.com http://www.BlastYourBench.com I did Zercher Squats with the barbell held in my arms as well as some stiff leg deadlifts. Vince did some squat rows and rotation twists to really work the legs, core, and functionality.

Keywords & Tags

#leg #workout #exercises #core #zercher #squat #functional #strength #stiffleg #deadlift

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