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Lower Back Exercises for Ballet

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Lower Back Exercises for Ballet

L
Livestrong

20 Views • Dec 03, 2015

Description

Lower Back Exercises for Ballet. Part of the series: LS - Dance & Other Fitness Tips. Ballet requires that the spinal extensors are really strong in order to do arabesque and cambre back. Find out about lower back exercises for ballet with help from a certified Pilates instructor in this free video clip.

Keywords & Tags

#zumba #fitness techniques #working out #losing weight #Pilates #Pilates instructions #fitness tips #dance #dancing for fitness

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