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Low Pulley Cable Cross over Uni

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Low Pulley Cable Cross over Uni

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YOBOHO NEW MEDIA PRIVATE LIMITED

1 Views • Feb 11, 2011

Description

This exercise works the chest and also to some extend shoulders and biceps. It is a single joint exercise which works the shoulder joint.

This exercise has to be done one handat a time which involves a lot of stabilizing muscles to work.