Longevity & Why I now eat One Meal a Day

Why has Nutrition been so complicated? This video tells the story about why 3 meals a day is unnecessary and how eating ONE meal a day can make being healthy much simpler. \r
▲Patreon: \r
▲Twitter: \r
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[Had a lot of great questions so I made a FAQ! \r
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[based on this blog post of mine▶︎ ]\r
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0:00 - Our Complicated Health Environment\r
2:09 - How are Humans Supposed to Eat?\r
4:26 - Our Environment Chose How we Eat\r
6:06 - Why maintaining Blood Sugar is unnecessary & Harmful\r
8:26 - Ketosis, our Premium fuel source\r
10:10 - Health Benefits of Fasting\r
12:45 - My path to One Meal a Day\r
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Credits \r
■2:18 - Elon Musk interview with Kevin Rose\r
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■3:00 - Michio Kaku interview with Big Think\r
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■4:32 - Almazans Kitchen for the awesome clip \r
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■5:45 - Doug McGuff talk at 21 Convention in Florida\r
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■8:15 - Peter Attias TED talk\r
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■11:14 - Mark Mattsons TEDx Talk\r
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Other credits: \r
10:15 - Artwork by Quotefancy\r
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What do I eat for my meal? Usually a variant of this: (This is from a year back - now I eat less meat, less eggs and less fruit [skip the carrot too]) Also, the gif makes it look like I eat a massive quantity of food, but its simply showing before preparation and after preparation (the purple looking drink is simply the vegetables blended up)\r
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Most of my references are covered in the blog post above, if there is anything missing please let me know!\r
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Let go of the food pyramid.\r
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For business inquiries: joseph.everett.wil@gmail.com