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List Making for Stress Management

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List Making for Stress Management

J
James Thomas

106 Views • Dec 06, 2008

Description

http://www.christian-life-coaching.org/index.html How can the very physical act of keeping lists significantly reduce our cognitive stress levels? James Thomas answers the question and gives guidance for effective list keeping.

Keywords & Tags

#stress #management #coping #reducing #reduction #managing #signs #symptoms #physical #health #psychology #sociology #wellness #self #help

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