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Lifting Weights - General Reflections

M. A. Green

11 Views • Oct 16, 2009

Description

As is typical in the realm of firmly held opinions, agreement is far from universal. Various experts have various suggestions. You're going to have to sort some of this out as you go.

Keywords & Tags

#nonsense #muscle #building #lift #weights #high #intensity #reps #supersets #strength #gain #resting #periods #weight #training

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