Lifestyle Changes After Gallbladder Removal

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Much like an appendix, a gallbladder isn’t necessary for a person to live a full and healthy life. However, you may have loose or watery stools after gallbladder removal.

This diarrhea occurs because removing a gallbladder involves rerouting the bile from the liver to the small intestine. Bile no longer goes through the gallbladder after surgery and it becomes less concentrated. The result is a laxative effect that causes diarrhea. If you eat a diet lower in fats, less bile will be released. Examples of dietary steps you can take include:

Reduce your intake of fats. Choose low-fat foods whenever possible. Avoid high-fat, greasy, and fried foods.

Add fiber to your diet. Extra fiber can make your bowel movements less liquid. Try to add only a serving of fiber at a time to prevent gas that can occur from eating excess fiber.

Avoid foods and drinks known to cause diarrhea, such as caffeine, high-fat dairy products, and very sweet foods.

Eat several small meals per day instead of large meals. Smaller meals are easier for the body to digest.

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