Life-Saving Tip: NEVER bench to failure without a spotter

Speaking of things one should avoid doing, bench pressing to failure without a spotter has to be on the top of the list.

Watch Ashraf Ezzat as he presses 100 KGs and strives to do so until his muscles give in.

Soon enough, when he finally reaches the "failure" state and is unable to get the barbell off of his chest, Ashraf realizes the importance of a spotter.

"It ended badly with me shouting for help," the subject said.

Luckily, the kindhearted man behind Ashraf saved the day and the subject from getting seriously hurt.


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