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LESSON 4 Why Nutrient Timing Is Important

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LESSON 4 Why Nutrient Timing Is Important

A
Ahmad Baari

228 Views • Mar 26, 2009

Description

Remember you want to make sure to wait one hour after finishing cardio before you eat. So plan your meals around cardio. Please post comments and questions. http://www.makingthebest.com or http://makingthebest.wordpress.com

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