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Legs Day Workout At Home

F
Fit And Fabulous

34 Views • Aug 25, 2023

Description

My training today, focused on the quadriceps (last exercise for hamstrings). I finished with a 5min jump squat (I got 4set x15rept each exercise (exercise 2 50sec).

193rept).

I was dead but happy, it's hard for me to train quadriceps If they do the exercises in a super series of 2 exercises like I did, even better!

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