LEGS & ABS SHREDDER Workout by ConikiTV

Con's LEGS & ABS SHREDDER Workout. Watch it, get the tips and tricks, then get ready to be amazed at the muscle growth you will experience from this workout. Subscribe to our website ConikiTV for Workouts, Tutorials, Motivation, and Healthy Cooking Videos delivered FREE to your inbox.

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Links to the equipment that we use in our workouts:

Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Sandbag http://www.mcssl.com/app/?af=1408801

NOTE: These weights are based on a body weight of 75kg, therefore if you weigh 100kg then adjust total weight up by 33%, if body weight is 50kg then adjust total weight down by 33%

EXERCISE 1 Do one set of Hand Cuff ABS immediately followed by one set of Leg Extentions immediately followed by one set of Barbell Front Squats without rest.

Hand Cuff ABS Leg Extentions Olympic Barbell Front Squats

15 reps x15 20kg/44lb Bar + 10kg (22lbs) NO REST
10 reps x10 40kg/88lb Bar + 10kg (22lbs) NO REST
8 reps x8 60kg/132lb Bar + 10kg (22lbs) NO REST
6 reps x6 70kg/154lb Bar + 10kg (22lbs) NO REST
High Point 20 reps x20 20kg/44lb Bar + 10kg(22lbs) NO REST

EXERCISE 2 Do one TRI - SET of a) 4 x Lying Leg Curls on RIGHT Leg immediately followed by one set of b) 4 x Lying Leg Curls on LEFT Leg immediately followed by one set of c) 8 x Lying Leg Curls with BOTH Legs SUPER SET with 8 x Hammy Plate Stretch without rest for 3 sets.

Leg Curl Tri - set SUPER SET

4 x Lying Leg Curls on RIGHT Leg
4x Lying Leg Curls on LEFT Leg
8 x Lying Leg Curls with BOTH Legs 8 x Hammy Plate Stretch

NO REST & Repeat x 3 RoundsDistributed by OneLoad.com