ReePrime
Leg Extensions Demonstration Video - Maximuscle

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Leg Extensions Demonstration Video - Maximuscle

M
MaximuscleUK

15 Views • Oct 16, 2009

Description

Maximuscle shows you how to do Leg Extensions: Using the weights bench in the seated position with the back rest straight, resting the weight on your feet, lift the legs up and down again. Make sure you are sat far back in the seat and carry out the movements slow, steady and controlled