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Leg Curls on a Stability Ball

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Leg Curls on a Stability Ball

L
Livestrong

3 Views • Dec 03, 2015

Description

Leg Curls on a Stability Ball. Part of the series: Weights & Strength Training. The stability ball requires to balance your weight, therefore engaging multiple muscle groups at once. Find out about leg curls on a stability ball with help from a certified personal trainer in this free video clip.

Keywords & Tags

#glutes exercises #hamstring exercises #work muffin tops #work with weights #weight training tips #weight training exercises #weight training forever

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