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Learning to Relax After Trauma

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Learning to Relax After Trauma

M
Michele Rosenthal

51 Views • Oct 05, 2011

Description

There are reasons why after trauma it's often hard to be still and present, and why it's so much easier to overload yourself with activities. In this video I share some of my own experience, plus outline three simple steps to giving yourself a break. For more ideas about how to reclaim control over your post-trauma experience, join me at http://www.yourlifeaftertrauma.com.

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