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Learning How to Jerk

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Learning How to Jerk

L
Livestrong

2 Views • Dec 03, 2015

Description

Learning How to Jerk. Part of the series: Fitness & Body Strength Tips. Jerk is a weight lifting technique that refers to lifting weight from your shoulders all the way above your head. Find out about learning how to jerk with help from an extensive background in Mixed Martial Arts in this free video clip.

Keywords & Tags

#weight lifting #recovery from lifting #excess protein #the bodys process #personal fitness tips #personal fitness #staying healthy

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