Learn Thai Massage - Stretching & Deep Massage

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Details of Learn Thai Massage
Title: Learn Thai Massage

Category: Massage/Reflexology

Language: English

Format: DVD

Year: 2010

Manufacturer: Super Audio [Madras] Pvt Ltd

Track listings:

Traditionally, Thai massage are known to be among the best in the world and unlike European style, traditional Thai massages focus on circulation and pressure points, promoting internal health as well as muscular flexibility. Thai massage aims to realign the energies in the body, helps to detoxify the body and boost the immune system, tone the body, strengthen joints and fight diseases, clear the mind, reduce stress and relive anxiety. This DVD teaches one the basics of Thai massage and how to use one’s own body weight to apply pressures to different parts of the body while giving massages. It is a beginner’s step-by-step guide to the ancient art of giving relaxing massages that not only yield physical benefits, but are also helpful on a emotional and spiritual level. Experience the wonder of Thai massages with the Learn Thai Massage DVD. Physical Benefits of Thai Massage: 1. Help detoxification of the body and boost immune system. 2. Increase blood circulation, lower blood pressure. 3. Good for muscle relaxation, increase flexibility in your muscles, increase mobility. 4. Improve breathing. 5. Improves posture, balance, corrects body alignments and dissolves energy blockages. 6. Improves athletic performance. 7. Help arthritis and back pain. 8. Help tone the body, strengthen joints and fight diseases, including chronic joint problems. 9. Prevent illnesses and alleviates degenerative diseases. 10. Slows the aging process. Mental Benefits of Thai Massage: 1. Improve your outlook towards life; builds an emotional balance. 2. Help with concentration and creativity / Mind and body concentration. 3. Help you gain mental clarity. Psychological effects of Thai Massage: 1. Reduce and relieve stress and anxiety. 2. Help people boost their inner energy levels. 3. Develop discipline and self-control. 4. Achieve better health, increases health and vitality. 5. Raise the energy level and stamina. 6. Build internal power (and creates a natural confidence).