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Launchpad Workout

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Launchpad Workout

Exercise at Home

6 Views • Mar 05, 2022

Description

Training your cardiovascular system, improving aerobic performance and increasing strength, core stability, agility and balance are a great basis to launch your physical performance to new heights. Launchpad is the workout you go to for all this. Add EC and it becomes a challenge you cannot refuse.

Extra Credit: 1 minute rest between sets.

Keywords & Tags

#fitness #exercise #workout #workout at home #exercise at home

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