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Lateral Stability Exercises for the Elderly
L
Livestrong
12 Views • Dec 03, 2015
Description
Lateral Stability Exercises for the Elderly. Part of the series: Stretching & Personal Fitness. The abbductor and the adductor muscles that surround the hip play a critical role in balance. Find out about lateral stability exercises for the elderly with help from an experienced personal fitness instructor in this free video clip.
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