Lateral Dumbbell Raise

This short film shows you the proper and safe way to perform Lateral Raises. The dumbbell lateral raise has many names. The side raise, pitchers, shoulder raise, etc. Whatever you call it, its absolutely imparative that you do them. nothing isolates the side or medial delt better than lateral raises. This exercise will build your shoulders up in the best way. No better exercise for shapng the shoulder.