Krodh ke Upay

"What is the solution for anger? What is anger management?
Pujya Niruma gives a very practical way out - once you regain your composure, analyse the situation where you lost your temper. See what went wrong. Find out your own faults in the incident. Study it and resolve never to repeat this mistake again. You may get angry in many situations, but keep on resolving not to repeat such mistakes. Gradually, you will free yourself from the dangers of anger. Watch this video on anger management.
Also read - http://hindi.dadabhagwan.org/vaignanik-hal/aapsi-sambandh/krodh-par-kabu-kaise-paye/"