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Kneeling Pullover & Press 235lb!

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Kneeling Pullover & Press 235lb!

S
Strongman Archaeology

12 Views • Dec 08, 2019

Description

"And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father." - Philippians 2:11
Even with all the previous dips & Pullups, I was still able to hit a nice 10lb PR! I am simply Blessed!! Yep, no leg drive on these: its ALL upper body!! 1st set was 185lb before the 235lb. Not a bunch of warming up needed after all the aforementioned Dips & Pullups.

Keywords & Tags

#Ankle Mobility #Knee Mobility #Strongman Archaeology #Old Time Strongman #Pullover Press #MMA Training #BJJ Training #Wrestling #Grappling #Floor Press #Jesus Saves #Bodybuilding #Quad Stretch #Hip Flexor Stretch

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