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Knee Ups IRON GRIP 45lb Plate

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Knee Ups IRON GRIP 45lb Plate

Strongman Archaeology

11 Views • May 05, 2020

Description

Training AND tractioning the hip, knee and ankle. I hold at the end for a few seconds and let the weight pull everything open. You have got to try this with a dumbbell if you don't have this plate but, TRY IT!! It feels soooo good! God Bless!!

Keywords & Tags

#Shin Training #Hip Flexor Training #Hip Traction #Ankle Traction #Knee Traction #Rectus Femoris Training #Old Time Strongman #Old Time Strongwoman #Strongman Archaeology #MMA Training #BJJ Training #Wrestling #Grappling

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