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Knee Strengthening/Rehab Exercises

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Knee Strengthening/Rehab Exercises

M
Markonefitness

1,045 Views • Jan 22, 2010

Description

http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.

Keywords & Tags

#knee #rehab #exercise #hip #ankle #mobility #strength #fitness #balance #personal #trainer #dartford

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