Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Kettlebells are Ringing up Big Results
Description
No need to spend hours slogging away at the gym, you can get the same results in less time with kettlebells. The American Council of Exercise says a kettlebell workout - which engages multiple muscle groups at one time - is one of the most efficient ways to get in shape. Donna Ruko met up with Nikki Metzger, fitness instructor and owner of BODI gym, to get a total body workout. www.TheListTV.com
Keywords & Tags
More from User
02:36
Domino's Pizza is Now Delivering to Beaches + More Stories Trending Now
The List
02:30
Sesame Street's Twitter + More Accounts Showing Us the Sunny Side of Social Media
The List
01:38
Ed Sheeran Wrote Justin Bieber's "Love Yourself" + More Secret Songwriters of Hit Songs
The List
02:26
5 Ways to Save Money at Fancy Bars & Restaurants
The List
02:23
Men's Fashion: 4 Tips on Buying the Perfect Suit for Prom & Graduation
The List
02:49
"I Feel Pretty" + More Comedies Coming to Theaters Summer 2018
The List
Related Videos
03:59
Gym Equipment for the Healthier You -- Kettlebells
viicstyle
01:32
Best Adjustable Dumbbell Set 4-in-1, 10-90 lbs, Can Be Used as Barbell, Kettlebells, and Push-Up Stand for Home Gym Workouts.!
Marnilo
13:14
5 Awesome To Make Homemade DUMBBELLS Kettlebells And Barbells Gym At Home
sherika-pasley
01:30
Kettlebells for a Fit Diver Review [Kettlebells for a Fit Diverkettlebells for a fit diver 2015]
Kristin Trujillo
04:24
Kettlebell Workout| Kettlebell|Fat Loss with Kettlebells
Troy M Anderson
01:21
Kettlebell Swings - One Minute Set, 16kg & 24kg Kettlebells
HardcoreExercises