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Kettlebell Training Winter Workout

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Kettlebell Training Winter Workout

J
Jason Yun

3 Views • Feb 05, 2010

Description

http://www.kettlebellkhaoscolumbus.com Jason Yun performs one round of a circuit with a kettlebell and bodyweight in the snow. Just shut up and train. Performed 3 total rounds of 5 2-handed swings 5/5 1-handed swings 5 juggling swings 5/5 cork-screw snatches 5/5 clean and press rest :30-60 20 pushups 10/10 1-handed rows Don't forget to rate and comment let me know what you think Subscribe to the videos