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Kettlebell Instruction for Men - Iron Edge

Iron Edge

2 Views • Jul 20, 2017

Description

We would recommend women start with a 6kg or 8kg kettlebell and men with 12kg or 16kg. Do these workouts with as little rest as possible to really get your heart rate up and build work capacity.

Keywords & Tags

#Kettlebell #Kettlebell lifting #Kettlebell instructor #Australia #Gym #Fitness #Weightlifting #Workout

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