Kettlebell Front Rack | Form Check

The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, but are you sure you're even holding the weights correctly?

For this grip, you shouldn't settle for anything other than perfect form—especially because it's such a killer position. Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through its subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.

Before you grab a kettlebell and swing it up into the rack, take note that it's extremely important to pay attention to the grip. Using the proper form is essential to make sure you're getting the most out of the exercises you do—particularly because of how easy it is to hold the bell lazily and put your shoulders and wrists in danger. Let's break down everything you need to know.