Keeping a gratitude journal

Feeling grateful for the good things that life continues to offer us is a sure shot way to fight away sadness and depression. In this short video, Pulkit Sharma, clinical psychologist and author explains how to accomplish this by keeping a gratitude journal/ diary.

Disclaimer: This information is for mental health awareness and is not intended to be a substitute for psychological care. In case you are struggling with mental health issues, kindly consult a mental health professional in your city.

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