It's Ergonomic

*Warning*: Make sure the box and selfie stick are secure! Otherwise the selfie stick may fall alongside your phone so please be careful. Be careful with the bouncy ball, use at own risk.
Please keep annotations on.

A video describing techniques I found useful in improving posture, reducing wrist, back and neck aches while working. I know with the age of technology, a lot of people are straining their wrists, and sitting in uncomfortable positions while working on the computer. Here are my tips to reduce physical strain.

Please note I am not a medical professional, and thus am not providing professional advice in this video. This video is for educational purposes only. If you do follow these tips, realize it is at your own risk. Please be careful, especially with the bouncy ball.

By: Lavender Crisp