Is Static Stretching Effective for Biceps?

Is Static Stretching Effective for Biceps?. Part of the series: LS - A Total Body Workout. Static stretching is good for any muscle group not just the biceps but we are going to focus on the biceps here and just understand that static stretching should be done at the end of the workout, not at the beginning. Find out if static stretching is effective for biceps with help from a healthy lifestyle coach in this free video clip.