Is Intermittent Fasting More Effective Than Calorie Counting?

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Is Intermittent Fasting More Effective Than Calorie Counting?

B
Buzz60

27 Views • Jun 28, 2023

Description

Those of us who are trying to lose weight, or have more control over our food consumption habits have undoubtedly been presented with two options - intermittent fasting and calorie counting. But which of these methods is actually better for weight loss? A new study aimed to provide the answer and found that the two methods could be equally effective. Yair Ben-Dor has more.