Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
InSync Physiotherapy Shoulder Pain? Isometric Internal Rotation Exercise
10 Views • Mar 23, 2017
Description
http://www.insyncphysio.com
This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by rotating the arm inward at the elbow with either resistance from the hand or the wall “Wax on/ Wax off”. Do this for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a 3/10 rating of pain or less during this exercise.
More from User
Hamstring Tendinopathies & Strains - Straight Leg Isometric Bridges
Insync Physiotherapy
Chronic Ankle Sprains and Strain - Soleus Calf Muscle Stretch
Insync Physiotherapy
Chronic Ankle Sprains & Strains - Calf Muscle Wall Stretch
Insync Physiotherapy
Chronic Low Back Pain - Rectus Femoris Muscle Stretch
Insync Physiotherapy
Ankle Sprain Injury - Split Squat Jumps Ankle Strengthening
Insync Physiotherapy
Ankle Sprain Injuries - Split Squats Ankle Strengthening
Insync Physiotherapy
Related Videos
InSync Physiotherapy Shoulder Pain? Isometric Abduction Exercise
Insync Physiotherapy
Shoulder Nerves Neck Pain, Shoulder Strength, Rotator cuff Exercise, SITS Muscles
Healthy Life
Shoulder Pain? The 1 Thing That Cured my Rotator Cuff Pain
gabrielblue1
Read Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain shoulder impingement
CloraBerube
Shoulder Injury Guide | Immediate Relief from Shoulder and Neck Pain Heal Rotator Cuff Injury!
Alethaxwx
Shoulder Injury Pain Strengthening Rotator Cuff Exercises
Manu Kalia