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InSync Physiotherapy Shoulder Pain? Isometric External Rotation Exercise
5 Views • Mar 23, 2017
Description
http://www.insyncphysio.com
This exercise is for the rotator cuff and can be done almost immediately with most types of shoulder pain. Begin by rotating the arm outward at the elbow with either resistance from the hand or the wall. Hold for 30 seconds, repeat 5 times every day. It’s safe and not harmful to have a 3/10 rating of pain or less during this exercise.
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