InSync Physiotherapy Burnaby Heights - 1 Leg Balancing

Insync Physiotherapy Burnaby Heights - 1 Leg Balancing

http://www.insyncphysio.com 604-298-4878

Stand on one leg with your core engaged, hold for thirty seconds then progress it to sixty seconds. Repeat it four times, four times per day. Once mastered, then you can use a wobble pad underneath.

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