Insane Lower Abs Exercise (Guard Sit-Ups)

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Check out the latest episode of the show, where me and Dan give you some more of our best tips for getting abs. Some questions that we answer in this video:

– What should you be EATING to get abs?

– Is light weight or heavy weight better for getting lean and ripped (hint: it’s not what you think!)

– What type of TRAINER should you be looking for to help you gain muscle and lose fat?

Find out the answers in the video. If you’ve got any questions, leave me a comment on YouTube!

And be sure to SUBSCRIBE if you haven’t already to get the latest exercise and nutrition videos.

Train hard,

-Mike