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Increase Kicking Speed and Power

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Increase Kicking Speed and Power

B
Bryan Dodds

1 Views • Jul 30, 2014

Description

Strength exercise followed by kicking to strengthen the muscles used in certain types of kicks, leading to a more powerful and speedy kick.

Healthy Truth:
https://www.youtube.com/channel/UCs_S0pwqhuhMvQvQafNBNyQ

Keywords & Tags

#Health #Martial arts #Mixed martial arts #Physical fitness #Physical exercise #Leg Strength #Power #MMA #Kung Fu #Kicking

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