Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
Improve your stability with this one minute exercise
Description
Try this catch-all exercise to boost your stability, combat lower back pain, and improve your running and walking. Austin Afshar from Spear Physical Therapy explains.
More from User
01:21
From Jeff Bezos’s rented garage to No. 1 on the Fortune 500
Fortune
00:53
How Nike designed its 100% recycled World Cup jerseys to beat heat
Fortune
00:49
Anthropic let an AI run a vending machine business in its office
Fortune
00:59
Cognizant's CEO is hiring over 20,000 entry-level graduates this year
Fortune
00:52
CEOs are getting presidential-level intelligence reports thanks to AI
Fortune
00:31
Arianna Huffington: "If you can finish everything before you go to sleep, you don't have an interesting enough job"
Fortune
Related Videos
10:55
Physical Therapy & Chiropractic Health Care; Austin Wellness
psychetruth
01:07
performance-physical-therapy-and-wellness
Performance Physio
03:16
Physical Exercise and Wellness: Endorphins with Home Exercises
The Wellness Journey
00:29
G3 Physical Therapy & Wellness
G3therapy
02:11
Physical Exercise and Wellness: Finding Balance Through Yoga
The Wellness Journey
00:57
Ankle stability in physical therapy
Neuromedphysio