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Improve Your Run With These Non-Running Exercises
Description
If you want to improve your run, try these non-running exercises! I’m sorry, what? You heard me. These 5 non-running exercises will make you a better runner, according to Sam Merza, personal trainer and national fitness manager of Genesis Health. Body and Soul reports, running is an excellent cardiovascular exercise but it shouldn’t be the only thing you do. Buzz60’s Chloe Hurst has the story!
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