Ice Bath Challenge | Whitney

Whitney has been working hard in the gym all summer. She has a few joints that are getting a little sore. In addition to cutting back on her workouts, Whitney is doing a little cold therapy. Here Whitney tests her endurance and tolerance in the ice cold water for 7 minutes!\r
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The general theory behind this cold therapy is that the exposure to cold helps to combat the microtrauma (small tears) in muscle fibers and resultant soreness caused by intense or repetitive exercise. The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown.\r
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